In 100 g (Grams) of Pancakes, whole wheat, dry mix, incomplete there is 1.64 mg of Zinc, Zn.

cup mix 1 serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete is a type of Baked Products. The most significant nutrients in Pancakes, whole wheat, dry mix, incomplete are listed below.

Water	10.5 g	10.5	g	10.5%
Energy (calorie)	350 kcal	350	kcal
Energy (joule)	1466 kJ	1466	kJ
Protein	10.53 g	10.53	g	10.53%
Total lipid (fat)	1.32 g	1.32	g	1.32%
Ash	3.55 g	3.55	g	3.55%
Carbohydrate, by difference	74.11 g	74.11	g	74.11%
Fiber, total dietary	7.9 g	7.9	g	7.9%
Sugars, total	10.53 g	10.53	g	10.53%
Calcium, Ca	158 mg	158	mg	0.16%
Iron, Fe	7.11 mg	7.11	mg	0.01%
Magnesium, Mg	84 mg	84	mg	0.08%
Phosphorus, P	789 mg	789	mg	0.79%
Potassium, K	368 mg	368	mg	0.37%
Sodium, Na	1632 mg	1632	mg	1.63%
Zinc, Zn	1.64 mg	1.64	mg
Copper, Cu	0.284 mg	0.284	mg
Selenium, Se	19 µg	19	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.395 mg	0.395	mg
Riboflavin	0.895 mg	0.895	mg
Niacin	7.895 mg	7.895	mg	0.01%
Vitamin B-6	0.114 mg	0.114	mg
Folate, total	84 µg	84	µg
Folic acid	59 µg	59	µg
Folate, food	26 µg	26	µg
Folate, DFE	125 µg	125	µg
Choline, total	18.8 mg	18.8	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	108 µg	108	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Fatty acids, total saturated	0 g	0	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.057 g	0.057	g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.056 g	0.056	g	0.06%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.259 g	0.259	g	0.26%
18:2 undifferentiated	0.241 g	0.241	g	0.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pancakes, whole wheat, dry mix, incomplete